Tips on How to Decrease Teen Acne by Taking Preventive Measures
Acne is a common problem for practically everyone, especially through the adolescent years. A major cause of acne in the adolescent years is hormonal changes. To minimize acne you need to know why you get acne.
It’s plugged pores in your skin that cause Acne. An oily compound called sebum is produced by glands below the surface of your skin. This sebum rises to the skin’s surface through pores.
Your skin sheds old cells and replaces them with new cells. A problem occurs when too much oil causes these old skin cells clump together and plug up the pores.
Several weeks before you see anything, these clumps of oily dead skin cells have plugged up numerous pores. The sebum which is supposed to reach the surface of your skin is now blocked and starts to amass inside the pores and glands under your skin. An infection starts as bacteria within the mass of old skin cells and oily sebum begin to multiply.
As the sebum accumulates and the infection gets worse you begin to finally see changes to your skin. These accumulations become blackheads and whiteheads or pimples. This is acne.
Acne is mainly prevalent during the teenage years. Why is that?
As youngsters begin to mature the body begins producing new hormones. Adolescents, both male and female, begin to produce testosterone. Testosterone results in a chemical reaction that causes the glands to produce extra sebum. The rise in sebum causes the skin to become oily and particles of old skin cells clump together and begin to block some of the pores.
After a few years, in the early twenties, the body is able to better regulate the reaction testosterone has on the glands so less sebum is created. Less sebum results in less clumping of old cells and less potential for acne. Adults sometimes develop acne although their skin is less elastic and drier than that of a teen. As a result of this, adult acne treatment differs from that used for young people.
What can adolescents do the cut back on the incidence of acne?
Keep the skin free from excess oils and take away as many of the dead skin cells as practical. This normally calls for gentle washing twice a day. Mild, non-alkaline cleansers work best to keep the skin free from oil and keep bacteria at bay.
Choose your food cautiously. If you eat something that causes your face to feel like it is oozing oils, you know that what you just ate is not going to help keep you acne free. Keep away from manufactured foods with a high sugar content. Limit consumption of manufactured foods with ingredients like high fructose corn syrup. Instead, eat unprocessed foods like whole grain breads, meats, diary products, in addition to fruits and vegetables.
Stress can produce extra hormones that worsen acne. So, avoid stressful situations and work off your stress with exercise.
Don’t use oily or greasy makeup or skin creams. Adding oils to your skin only increases the effect of natural sebum and further helps block the pores.
Keep the skin free of excess oils and you will meaningfully reduce the incidence of ache.
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